Swing Fit is Australia’s national women’s program to increase and promote female participation in golf and is available to new and existing golfers. The Swing Fit program runs over a 6 week period and each session lasting 75 minutes. Swing Fit exposes beginner golfers to the basic movements and skills of golf, in a social and supportive environment. Existing golfers experience specific golf conditioning activities alongside skill development and refinement.
Swing Fit target audience:
Beginner: Female participants that have rarely or never played golf before
Intermediate: Female participants who are currently participating in golf, seeking additional skill, development and practice, low/mid level conditioning and social golf opportunities.
Swing Fit targets the following two categories: Young Adults (18-39 years); and Older Adults (40+ years)
Participants can expect a range of positive outcomes to health, wellbeing and golf skill development at the conclusion of the program.
Health and conditioning
Increased range of movement and flexibility
Improvements in upper, mid and lower body conditioning
Improvements in cardiovascular health
Golf is social and the program includes seamless social interactions to foster friendships within the sport.
Program structure facilitates socialisation between participants
Structured positive and simple feedback keeps the talk going and mood high
Laughter, talking and fun are all a high priority of the program
Beginners will learn the basics of golf in a fun, simple and games based environment including:
The basic golfers stance
Get your hands on a club
Swing and move your body like a golfer
Hit the ball and watch it fly
Putt with poise and precision
Refine your aim & alignment
No thought required
Intermediate and advanced participants will develop and refine their skill set through a more detailed and refined skill acquisition approach.